urdu novel: Health And Fitnes

Showing posts with label Health And Fitnes. Show all posts

Wednesday, 15 February 2012

You Are Your Choices 50 Ways To Live The Good Life

As a pioneering writer and lecturer on personal happiness for the past twenty years, Alexandra has inspired millions to break the “rules” and pursue fulfillment. Now, as scientists have begun to discover the benefits of living a happy life, Alexandra provides practical ways to live happily every day. She puts us in charge of our choices, reminding us that we always have a choice about what we think, feel, and do. When we are true to ourselves, we can fly above stress and conflict, contented and confident that we are the right path. Every choice you make is an opportunity to delight in life. You Are Your Choices offers insight and companionship each step of the way. one life to live, 21 great ways to get girlfriend, did not know had choices, blindspots the many ways cannot see, living the good life, everything bad good for you, predicting feelings versus choices, alexandra stoddard you are your choices ways live good life,

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Book Title: You Are Your Choices 50 Ways To Live The Good Life

Total Pages: 210
Posted By: Shakil Ilyas

Tuesday, 14 February 2012

Mens Health Magazine - March 2012

This Book Title Is Mens Health Magazine - March 2012 Download In English Language PDF Format More Details Below.

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Size: 1.31 MB (1,376,118 bytes)

Book Title: Mens Health Magazine - March 2012

Total Pages: 339
Posted By: Shakil Ilyas

Monday, 13 February 2012

A Beginner's Guide To Critical Thinking And Writing In Health And Social Care 2011

A critical approach to reading and writing is expected from all students in health and social care courses. However, students often find this one of the more difficult aspects. This book sets about correcting the problem, and it does so in a step by step fashion by using relevant examples, learning activities and highlighting key information. It encourages readers to think and evaluate written material for themselves, and not to take every piece of literature as Gospel. The book is very well written and laid out. It uses plain English and relies on very little on jargon, therefore making it very readable. I will definitely use it going into my course and would have no hesitation recommending it to course tutors and peers. Conor Hamilton, Student Nurse, Queen's University Belfast, UK Ever struggled to write a critical essay Ever wondered what critical thinking actually is and how you can apply it in your academic work and your practice This beginner's guide introduces the skills of critical thinking, critical writing and critical appraisal in health and social care, and talks you through every stage of becoming a critical thinker. Each chapter tackles a different aspect of the process and shows you how it's done using examples and simple language. The book begins with a broad overview of critical thinking before building in subsequent chapters to discuss specific areas including. How to think critically about different types of information as potential evidence. How to demonstrate critical thinking in written work and presentations. How to adopt critical thinking in practice Tools including ‘six questions to trigger critical thinking’ and ‘questions for critical thinking in practice’ will assist you in developing the skills to help you in both academic work and practice.

Note:- All Books Are Here For Knowledge Only.Thank You.!!

Size: 1.59 MB (1,675,900 bytes)

Book Title: A Beginner's Guide Health And Social Care 2011
Total Pages: 170
Posted By: Shakil Ilyas

Tuesday, 31 January 2012

The Fat Burning Bible

This book not only gives you tools to help you to evaluate how overfat you are and what diseases you are at risk for, it gives you a strategic plan to take off the excess fat and keep it off. Here is some of the important fatloss information you will receive from this book.

Size: 4.12 MB (4,328,230 bytes)

Book Title: The Fat Burning Bible
Total Pages: 91
Posted By: Shakil Ilyas

Monday, 30 January 2012

The Golds Gym Beginners Guide To Fitness

This book was developed and Produced By Mountin Lion, inc, A Book Producer specializing in fitness, sport and general reference books A Book Producer Relies on Special skills of many peoples.the Following Contributed to producing this book to all of them...

Size: 2.75 MB (2,889,723 bytes)

Book Title: The Golds Gym Beginners Guide To Fitness
Total Pages: 173
Posted By: Shakil Ilyas

Thursday, 26 January 2012

Physical Fitness Training Effects And Maintaining

Physical fitness comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through exercise and is considered a measure of the body‘s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypo kinetic diseases, and to meet emergency situations. This new and important book gathers the latest research from around the globe in the study of physical fitness with a focus on such topics as promoting physical fitness and sports for individuals with developmental disabilities; the effects of chronic low back pain on physical fitness; using mental tricks to enhance physical fitness and the unique issues of physical activity during pregnancy.

Size: 2.18 MB (2,293,152 bytes)

Book Title: Physical Fitness Training Effects And Maintaining
Total Pages: 193
Posted By: Shakil Ilyas

Monday, 23 January 2012

Muscle Energy Techniques 2 Edition

Describes the basis and practice of MET, a widely recognized approach to the treatment of musculoskeletal dysfunction. It fuses methods used in physical therapy, osteopathy and manual medicine. The text provides a comprehensive and up-to-date presentation of the techniques. The CD-ROM includes video clips to demonstrate the application of the techniques, and so supports and supplements the text.

Size: 4.23 MB (4,443,984 bytes)

Book Title: Muscle Energy Techniques 2 Edition
Total Pages: 276
Posted By: Shakil Ilyas

Sunday, 22 January 2012

101 Foods That Could Save Your Life

Food facts, health guide, recipe book, diet plans—all under one cover! 101 Foods That Could Save Your Life! is truly a lifesaver. Finally, a book that not only lists “super” foods but discusses the history of the food, health benefits, and most important, how to incorporate the foods into your
daily diet for maximum health benefits. Dave Grotto’s emphasis on “what to eat” rather than “what not to eat” is a refreshing approach that makes it easier to commit to a lifetime of healthy eating. When one turns the pages and finds the list of lifesaving foods contains glorious fruits, herbs and
spices, coffee, and yes, even chocolate—the commitment suddenly becomes one of indulgence, not drudgery. This book reinforces the importance of having a variety of foods in our diets and validates the science behind the 2005 Dietary Guidelines and MyPyramid for the increased need for fruits, vegetables, and whole grains. Along with new ways to incorporate traditional foods that we have been eating since childhood, Dave Grotto introduces us to foods that have a long history of existence but that are relatively new to many of our diets.

Size: 4.78 MB (5,021,716 bytes)

Book Title: 101 Foods That Could Save Your Life
Total Pages: 275
Posted By: Shakil Ilyas

Saturday, 21 January 2012

8 Things Your Must Do to Build Maximum Muscle

Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner.

Size: 1.44 MB (1,510,448 bytes)

Book Title: 8 Things Your Must Do to Build Maximum Muscle
Total Pages: 27
Posted By: Shakil Ilyas

Tuesday, 17 January 2012

Water - The Shocking Truth That Can Save Your Life

Water flows through every single part of your body, cleansing and nourishing it. But the wrong kind of water – with inorganic minerals, harmful toxins, chemicals and other contaminants can pollute, clog and gradually turn every part of your body to stone.

Size: 6.07 MB (6,369,478 bytes)

Book Title: Water - The Shocking Truth That Can Save Your Life
Total Pages: 202
Posted By: Shakil Ilyas

Nutrition And Metabolism

The Nutrition and HealthTM series of books have, as an overriding mission, to provide health professionals with texts that are considered essential because each includes: (1) a synthesis of the state of the science, (2) timely, in-depth reviews by the leading researchers in their respective fi elds, (3) extensive, up-to-date fully annotated reference lists, (4) a detailed index, (5) relevant tables and fi gures, (6) identifi cation of paradigm shifts and the consequences, (7) virtually no overlap of information between chapters, but targeted, inter-chapter referrals, (8) suggestions of areas for future research, and (9) balanced, data-driven answers to patient/health professionals questions which are based upon the totality of evidence rather than the fi ndings of any single study.

Size: 3.69 MB (3,878,182 bytes)

Book Title: Nutrition And Metabolism
Total Pages: 420
Posted By: Shakil Ilyas