Food facts, health guide, recipe book, diet plans—all under one cover! 101 Foods That Could Save Your Life! is truly a lifesaver. Finally, a book that not only lists “super” foods but discusses the history of the food, health benefits, and most important, how to incorporate the foods into your
daily diet for maximum health benefits. Dave Grotto’s emphasis on “what to eat” rather than “what not to eat” is a refreshing approach that makes it easier to commit to a lifetime of healthy eating. When one turns the pages and finds the list of lifesaving foods contains glorious fruits, herbs and
spices, coffee, and yes, even chocolate—the commitment suddenly becomes one of indulgence, not drudgery. This book reinforces the importance of having a variety of foods in our diets and validates the science behind the 2005 Dietary Guidelines and MyPyramid for the increased need for fruits, vegetables, and whole grains. Along with new ways to incorporate traditional foods that we have been eating since childhood, Dave Grotto introduces us to foods that have a long history of existence but that are relatively new to many of our diets.
daily diet for maximum health benefits. Dave Grotto’s emphasis on “what to eat” rather than “what not to eat” is a refreshing approach that makes it easier to commit to a lifetime of healthy eating. When one turns the pages and finds the list of lifesaving foods contains glorious fruits, herbs and
spices, coffee, and yes, even chocolate—the commitment suddenly becomes one of indulgence, not drudgery. This book reinforces the importance of having a variety of foods in our diets and validates the science behind the 2005 Dietary Guidelines and MyPyramid for the increased need for fruits, vegetables, and whole grains. Along with new ways to incorporate traditional foods that we have been eating since childhood, Dave Grotto introduces us to foods that have a long history of existence but that are relatively new to many of our diets.
Size: 4.78 MB (5,021,716 bytes)
Book Title: 101 Foods That Could Save Your Life
Total Pages: 275
Posted By: Shakil Ilyas
Total Pages: 275
Posted By: Shakil Ilyas
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